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August 26 2013

Today we are back to our regular programming of the main WOD and the strength WOD. If you are unsure which one to follow please discuss with Juan or Terry. We have a few stipulations regarding following the strength programming. Thanks

CFO WOD:
10-1
Pistols (each leg)
1-10
Burpees
———————-
Strength:
Power Clean 1RM

WOD:
8 rounds
30 seconds
5-10-5 sprint
Max rep box jumps 24/20 or sand bag over shoulder
(Alternate rounds)

August 26, 2013 | WODs | Comments Off on August 26 2013

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