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August 23 2018

CFO WOD:
Big Clean Complex

6 sets of

High Hang Clean+Hang Clean+ Clean+Push Press+ High Hang Clean+Hang Clean+ Clean+ Push Jerk+ High Hang Clean+Hang Clean+ Clean+ Split Jerk

That is all one set. Try to increase weight after each set. The goal is to not drop the bar during the whole set. If you must drop try to only drop after the overhead movements. And get back to the bar quickly.

August 22, 2018 | WODs | Comments Off on August 23 2018

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