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August 21 2013

CFO WOD:
You will start at the same weight for all 3 movements as increase with each set. You will make bigger jumps with the push press and bigger jumps with the push Jerk.

Press 1,1,1,1,1
Push Press 3,3,3,3,3
Push Jerk 5,5,5,5,5

Example…
PR 135,140,145,150,155
PP 135,155,175,195,215
PJ 135,165,195,225,255

August 21, 2013 | WODs | Comments Off on August 21 2013

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