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August 19 2013

CFO WOD:
12 min AMRAP
1,2,3,4,5,6,7,8,9,10…. And so on

Squat Snatch 75/55
Bar facing Burpees

Yes it’s light. Work the technique.

August 19, 2013 | WODs | Comments Off on August 19 2013

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