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April 30 2018

CFO WOD:
Back Squat 3×10 65%

For time
3 Rounds
30 cal Row
30 KB Swings 53/35
30 Burpees

Accessory:
2x
20 Push Ups
40 Hollow rocks
10 DB Bent Over Row

April 29, 2018 | Uncategorized, WODs | Comments Off on April 30 2018

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