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April 22 2019

CFO WOD:
Back Squat 15 Min E3Min
20 Back Squats @BW

For time
50/10/40/20/30 KB Swings
25/5/20/10/15 Toes To Bar
10 Burpees between each set

April 21, 2019 | WODs | Comments Off on April 22 2019

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