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April 20 2018

CFO WOD:
10 Min to get
4/8/12 Thruster
1/2/3 Rope climb
@ Min 10
10 Minute AMRAP
50 Cal Row
50 WallBall 20/14
50 BF Burpees
50 HSPU

Accessory:
3x
10KB SDHP
10 Goblet lunge

April 19, 2018 | WODs | Comments Off on April 20 2018

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