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April 18 2016

CFO WOD:
3×5 pause squats 70%
3×3 strict Press 80%

15 Min OTM
1- 200m sprint
2- 10 Push Ups 10 air squats
3- rest

*if the can’t make the 200 then they run the building instead of the half block.

April 17, 2016 | WODs | Comments Off on April 18 2016

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