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April 17 2019

CFO WOD:
Partner Up
18 Min AMRAP
A Runs 100m Run
Then
A does 5 Box Jumps
While
B does 5 Burpees
Then
B does 100m run
Then
B does 5 Box Jumps
While
A does 5 Burpees
*all that equals 1 Round

April 16, 2019 | WODs | Comments Off on April 17 2019

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