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April 16 2018

CFO WOD:
Back Squat 1RM
Strict Press 1RM

For Time
20 Ring Dips
7 Front Squats 205/135
5 Front Squats 225/155
3 Front Squats 245/165
1 Front Squat 275/185
20 Ring Dips

Accessory:
3x
20 Push Ups
10 DB Curls
20 Russian Twists

April 15, 2018 | WODs | Comments Off on April 16 2018

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