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April 15 2019

CFO WOD:
Back Squat
80 Reps @ BW in as few sets as possible
*3 Burpees each break
**the goal is 1 set

5 Min to get
50/40 Calorie Assault Bike
Max Rep Shoulder to OH

2 Minute Rest

5 Minutes to get
50 Shoulder to OH
Max Cal Assault Bike

April 14, 2019 | WODs | Comments Off on April 15 2019

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