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April 13 2018

CFO WOD:
Partner Up:
5000/4500m Row
AMRAP 5 Box Jump Overs, 10 DB Snatches, 5 Bar Muscle Ups
*partners Must switch every 2 Minutes

Accessory:
2x
15 Shoulder Shockers
15 Banded pull Aparts
30 ABMAT Sit Ups

April 12, 2018 | WODs | Comments Off on April 13 2018

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