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April 12 2018

CFO WOD:
Front Squats galore

Strength
FS 3,3,3,3,3 start at 70% and get after it

Speed
15/12/9/6/3
UB Front Squats 95/65

Enjoy!

April 11, 2018 | WODs | Comments Off on April 12 2018

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