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Comments Off on June 29 2020

June 29 2020

CFO WOD: Warm Up: 3x 10 Squats 10 Spider-Man 10 Rev VUps WOD: Gym Crew 10 Min to find 1RM Clean and Jerk @Min 12 8 Min AMRAP 5 Hang Cleans 5 Front Squats 5 Push UPs L1- 75/55, L2-105/75, L3-135/95 At Home Crew 10 Min OTM 5 Squat Jumps 5 Push UPS @Min 12 8 Min AMRAP 5 ...

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