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Comments Off on June 27 2020

June 27 2020

CFO WOD: Warm UP: 3x 10 High Knees 10 Superman 10 ButtKickers 10 Arm Circles 10 Frankenstein WOD: 600 run/row/30 Cal Bike 30 DB/KB Deadlifts DB/KB Lunges Hand Stand Push UPS/Push UPS 600m run/row/30 cal Bike 20 DB/KB Deadlifts DB/KB Lunges Hand Stand Push UPS/Push UPS 600m run/row/30 cal Bike 10 DB/KBDeadlifts DB/KB Lunges Hand Stand Push UPS/Push UPS 600m run/Row/30 ...

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