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Comments Off on June 26 2020

June 26 2020

CFO WOD: Warm Up: 3x 10 Squats 5 Rev VUps 10 Spider-Man 5 Kip Swings WOD: Gym Crew For time 15/12/9/6/3 Clusters (squat clean thruster) 5/4/3/2/1 Muscle Up/Muscle Up transition L1- 105/75 L2-135/95, L3- 165/115 At home crew For time 21/15/9 Squat Burpees with Jump 30’ Bear crawl

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