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Comments Off on June 24 2020

June 24 2020

CFO WOD: Warm Up: 3x 10 High Knees 10 ButtKickers 10 Frankenstein WOD: 18 Minute AMRAP 250M Row/15/12 cal Bike 400m Run *** if you aren’t running you have 20 VUps At Home crew 18 Minute AMRAP 400m Run 20 VUps ***if you can’t run 20 Step UPs onto anything

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