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Comments Off on June 23 2020

June 23 2020

CFO WOD: Warm Up: 3x 10 Toe touches 5 Kip Swings 10 Rev VUps 5 Superman WOD: Gym Crew 10 Minutes to find Deadlift 1RM @Minute 12 10 Minutws to get 10/20/30/20/10 Burpees Pull Ups/Ring Rows At Home Crew 10 Min OTM 3 Pick Something up (could even be one of your kids) @ Minute 12 10 Minutes ...

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