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Comments Off on June 20 2020

June 20 2020

CFO WOD: Warm up: 3x 10 Superman 30 Sec Squat Hold 10 Lunges WOD: Gym Crew 5 Rounds 20 Cal Row or Bike 200m KB/DB Rack carry (2DBs/KBs) L1- 35/26,L2-44/35, L3-53/44 At home crew 5 Rounds 20 Burpees 200m Weighted Carry

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