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Comments Off on June 18 2020

June 18 2020

CFO WOD: Warm Up: 3x 10 Rev VUps 10 Spider-Man 10 Squats WOD: And here we are the last week of the cycle! Gym crew 10 Rounds 1 Power clean 2 Back Squats *get heavy and keep it across all 10 rounds At home crew 10 Rounds 5 Box Jumps/Tuck Jumps 10 Jumping ...

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