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Comments Off on June 16 2020

June 16 2020

CFO WOD: Warm Up: 3x 10 Hollow Rocks 10 Toe touches 30 sec plank WOD: Gym Crew 12 Minute AMRAP 3/6/9/13/15/18...... Deadlift OTB Burpees L1- 135/95 L2-185/125 L3-225/155 At Home Crew 12 Minute AMRAP 3/6/9/12/15/18.... Lunges Burpees

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