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Comments Off on June 14 2020

June 14 2020

CFO WOD: Warm Up 3x 10 Spider-Man 10 arm Circles 30 second hollow hold WOD: Chipper Chipper Chipper!! Gym Crew 100m run/row/5 Cal Bike 100 Push UPs 100m Run/Row/5 cal Bike 100 Goblet Lunges 100m Run/Row/ 5 Cal Bike 100 Hollow Rocks 100m Run/Row/5 cal Bike *remember the 100 is around the Building! At Home Crew 100m run 100 ...

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