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Comments Off on June 13 2020

June 13 2020

CFO WOD: Warm Up: 3x 10 Rev VUps 10 Squats 10 PVC Pass throughs WOD: Gym crew 5 Min to get 500m row or 20/15 cal Bike then max OHS **L1 75/55 L2 105/75 L3 135/95 5 Min to get 500m row or 20/15 cal Bike then max box jumps 5 Min to get 500m row or ...

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