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June 12 2020

CFO WOD: Warm up: 3x 10 Toe Touches 5 Kip Swings 10 Frankenstein 5 Superman. WOD: Gym Crew Partner Up: 14 Rounds -alternating Movement 7 DB Deadlifts 200m Run 15 Pull UPS/RR At Home Crew Find a partner if you can 14 Rounds alternating Movments 7 Burpees 200m Run 15 Pull ups/Push UPS *if your rolling ...

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