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Comments Off on June 9 2020

June 9 2020

CFO WOD: WOD: Gym Crew For Time 1000m row/50(40) cal bike 12 snatches 3 Burpees 9 Snatches 6 burpees 6 Snatches 9 burpees 3 snatches 12 burpees 1000m row/50(40) cal bike L1- 105/75 L2-135/95 L3 -165/115 At Home Crew For time 1000m run/ 50 Weighted March 12 pick Up something heavy and throw over shoulder 3 Burpees 9 pick Up something heavy and ...

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