menu close menu

Latest Posts

Comments Off on June 7 2020

June 7 2020

CFO WOD: Warm Up: 3x 10 Spider-Man 10 Superman 10 RevVUps WOD: Chipper Sunday Continues!!!!! Gym Crew Bike or Row 100/80 Cals 80 KB swings 60 Hollow Rocks 40 Goblet Lunges 20 Burpees. At Home Crew 100m Weighted Walk 80 KB Swings or Mtn Climbers 60 Hollow Rocks 40 Lunges 20 Burpees

read more