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June 5 2020

CFO WOD: Warm Up: 3x 10 Push UPS 10 Superman 10 PVC Pass Through WOD: Gym Crew Partner Up!!! Yeah buddy! 20 Min AMRAP You Go I go Alternating Rounds 5 Alt DB Snatch 5 Alt DB Shoulder to OH 5 Over DB Burpees L1-35/20, L2-45/35, L3-55/45 At Home crew Partner Up!!! Yeah buddy! 20 ...

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