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June 3 2020

CFO WOD: Warm Up: 3x 10 HighKnees 10 Spider-Man 10 Butt Kickers 10 Frankenstein WOD: For time 1000/800/600/400/200m Run 50/40/30/20/10 ABMAT Sit UPS *50/40/30/20/10 Cal Bike 40/30/20/10 For Ladies *straight up on the rower **if at home and can’t run50/40/30/20/10 weighted March

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