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Comments Off on June 1 2020 -Ohhhh Yeah!!!

June 1 2020 -Ohhhh Yeah!!!

CFO WOD: Here we go!!! Back home!!! Can’t wait to see faces! No worries if you’re not ready to come in...the home WODs are n full effect! Remember. WOD times are on the hour. Wait in your car or outside the door until we ...

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Comments Off on May 31 2020

May 31 2020

CFO WOD: Warm Up: 3x 10 Ankle Jumps 30 sec hollow hold 10 Spider-Man 30 second Superman hold WOD: Chipper Sunday BodyWeight Style since all the weights have been returned to the Gym for the glorious Monday!!!! For Time 100 Hollow Rocks 100 Double Unders (1-1) 75 Sit UPS 75 Double Unders 50 Gymnastic Crunches 50 Double ...

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