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Comments Off on May 28 2020

May 28 2020

CFO WOD: Warm Up: 3x 10 squats 10 Spider-Man 10 arm circles WOD: Barbell Crew 30 Min OTM 1) 10 Lunges 2) 10 Front Squats 3) 10 Floor Press L1-75/105, L2- 105/75, L3-135/95 Minimal Weight Crew 30 Min OTM 1) 10 DB/KB Lunges 2) 10 Goblet Squats 3) 10 DB/KB Floor Press BodyWeight Crew 1) 10 Jumping Lunges or Pistols 2) ...

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Comments Off on Wahoooooo!!!

Wahoooooo!!!

It is with great pleasure that I am able to announce we will be open to resume fitness June 1st!!! Things will look a little differently so please be patient and understanding of our new protocols and procedures. As of now we will be adding a link ...

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