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Comments Off on May 26 2020

May 26 2020

CFO WOD: Warm Up: 3x 10 Superman 10 Push UPS 10 RevVups WOD: Barbell Crew 21 Min E3Min 7 Hang Cleans 7 Shoulder to OH 7 BF Burpees L1-105/75 L2-135/95 L3-165/115 Minimal Weighe Crew 21 Min E3Min 10 DB/KB hang cleans (5 each arm) 10 DB/KB Shouler to OH(5 each arm) 7 Over the DB/KB Burpees BodyWeight Crew ...

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