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Comments Off on May 23 2020

May 23 2020

CFO WOD: Warm Up: 3x 10 Superman 10 HighKnees 10 Arm Circles 10 Frankenstein WOD: 5 Rounds ForMax reps 1 Minute Push UP 1 Minute To run/Row100m/bike 10 Cals 1 Minute sit Ups 1 Minute to run/row 100m/Bike 10 Cals 1 Minute Burpees 1 Minute Rest

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