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Comments Off on May 22 2020

May 22 2020

CFO WOD: Warm Up: 3x 10 Arm Circle 10 Squats 10 Superman WOD:let’s Burn it out today!!! For time: Barbell Crew 15/12/9/6/3 Snatch 30/24/18/12/6 Pistols/Lunges/Step UPS L1-75/55 L2-105/75 L3- 135/95 Minimal Weight Crew 30/24/18/12/6 DB/KB/Plate Snatch 30/25/28/12/6 Pistols/Lunges/Step UPS L1 -35/25 L2-45/35 L3-55/45 Body Weight Crew 30/24/18/12/6 Squat Burpees 30/24/18/12/6 Pistols/Lunges/Step UPS

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