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Comments Off on May 21 2020

May 21 2020

CFO WOD: Warm Up: 3x 10 Toe Touches 10 Arm Circles 10 Push UPS WOD: Barbell Crew/Minimal Weight Crew 12 Min OTM Odd- 5 Floor Press Even- 15 VUps At Minute 15 5 Rounds 3 bar muscle ups/bent over row/Burpees 6 deadlifts 9 box jumps/lateral bar hops *90 sec rest between rounds BodyWeight Crew 12 Min OTM Odd- 10 Push UPS Even- 15 ...

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