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Comments Off on May 19 2020

May 19 2020

CFO WOD: Warm Up: 3x 10 High Knees 10 Arm Circles 10 Butt Kickers 10 Hollow Rocks 10 Frankenstein WOD: Barbell Crew/Minimal Weight Crew 8 Min AMRAP 50 Shoulder to OH Max Distance Run/Row/Bike/Weighted March (=X) 2 Minute rest 8 Min AMRAP X distance Run/Row/Bike/weighted March Max Shoulder to OH ***(DBs or KBs preferred if you ...

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