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Comments Off on May 17 2020

May 17 2020

CFO WOD: Warm Up: 3x 2 Min Jog/Walk 3x 10 Toe Touches 10 Squats 10 Spider-Man WOD: Her we go For round 2! Add weight if you can. If not work to keep reps strong and fluid Barbell Crew 10 Rounds not for time 4 Power Cleans 8 Back Squats Same weight for ...

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Comments Off on May 17 2020

May 17 2020

CFO WOD: Yeah Buddy. Chipper Sunday! For anyone that wants to ZOOM! the Workout together 10AM!!! Let’s rock Get the warm Up Done before the Zoom. This could take a bit! 😂😂😂 Warm Up: 3x 10 Rev VUps 10 toe touches 10 ankle Jumps WOD: For time 50 Doubler ...

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