menu close menu

Latest Posts

Comments Off on May 15 2020

May 15 2020

CFO WOD: Warm Up: 3x 10 High Knees 10 Arm Circles 10 ButtKickers 10 Squats 10 Frankenstein WOD: Body weight for everyone today!!! Enjoy 20 Min AMRAP 200m run/row/10 Cal Bike/20 Mtn Climber 20 Pistols/Lunges 20 HSPUs/Push Up/Dips (your call)

read more