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Comments Off on May 15 2020

May 15 2020

CFO WOD: Warm Up: 3x 10 squats 10 Rev VUps 10 Superman WOD: Barbell Crew 6 Rounds 2 Thrusters 4 BF Burpees 3 Squat Cleans 4 BF Burpees 5 Deadlifts 4 BF Burpees 3 Squat Cleans 4 BF Burpees 2 Thrusters 2 Minute rest between rounds L1-115/75 L2-155/105 L3-185/125 Minimal Weight Crew 6 Rounds 2 DB/KB/Plate/WB Thrusters 4 ...

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