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Comments Off on May 14 2020

May 14 2020

CFO WOD: Warm Up 3x 10 Arm Circles 10 Hollow Rocks 10 Push UPS WOD: Barbell Crew 3 Rounds 5/4/3/2/1 Floor Press. As close to 75% as you can get 10/8/6/4/2 Strict Pull UPS /BEnt over row 2 min rest between rounds Minimal weight crew 3 Rounds 10/8/6/4/2 DB/KB floor press (5each arm) Strict pull ups/Bent over ...

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