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Comments Off on May 13 2020

May 13 2020

CFO WOD: Warm Up: 3x 10 High Knees 10 Spider-Man 10 Butt Kickers 10 Frankenstein WOD: 20 Min OTM: Odd minutes - max distance run/M row/cal Bike/Fast Walk for non runners Even Minutes- 5/4/3/2/1 Hollow Rocks and VUps *5 HR 5 VU,4 HR 4 VU If you’re doing an out and back run make sure to ...

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