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Comments Off on May 12 2020

May 12 2020

CFO WOD: Warm Up: 3x 10 High Knees 10 VUps 10 Butkickers 10 Arm circles 10 Frankenstein WOD: Barbell & Minimal weight Crew DB-Single arm DB snatch KB- KB snatch or KB swing Plate- plate Ground to OH For time 10/20/30/40/50 DB/KB snatch,KB Swing, Plate Ground to OH 400m run/500m row/20 Cal Bike/100m weighted carry Body weight ...

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