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Comments Off on May 11 2020

May 11 2020

CFO WOD: Warm Up: 3x 2 Min Jog/Walk 3x 10 Toe Touches 10 Squats 10 Spider-Man WOD: Ok Let’s start some fun Cycle! We will build on Mondays so start smart. Barbell Crew 10 Rounds not for time 5 Power Cleans 10 Back Squats Same weight for both Pick a solid weight Minimal weight Crew ...

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Comments Off on May 10 2020

May 10 2020

CFO WOD: Happy Mother’s Day to all of our amazing moms out there. I know you are killing this quarantine life! I hope you all get some alone time today! Warm Up: 5 Min jog or walk 3x 10 High Knees 10 Spider-Man 10 ButtKickers 10 squats 10 Frankenstein WOD: Chipper Round 7!?!?8?!?! ...

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