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Comments Off on May 9 2020

May 9 2020

CFO WOD: Warm Up: 3x 10 Rev VUps 10 Lunges 10 Superman WOD: 50/40/30/20/10 Cal Row/Bike/weighted March KB/DB Swing/Box Jump/Step Up **if you want to run** 1000m/800m/600m/400m/200m

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