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Comments Off on May 8 2020

May 8 2020

CFO WOD: Warm Up: 3x 10 High Knees 10 Arm Circles 10 But Kickers 30 second plank WOD: Barbell Crew/minimal weight Crew 100 Shoulder to Over head *every Break 100m run/125mrow/10 Cal Bike/10 Mtn Climbers L1- 75/55, L2- 105/75, L3- 135/95 Body weight Crew 100 Push UPS *every Break 100m run/125mrow/10 Cal Bike/10 Mtn Climbers 5 Minute ...

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