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Comments Off on May 7 2020

May 7 2020

CFO WOD: Warm Up: 3x 10 Toe touches 10 Lunges 10 Hollow rocks. WOD: Everyone is Bodyweight crew today!! Let’s have a good challenge. Every post up your times for this one. Minutes 0-8:00 21/15/9 Burpees Squats Sit Ups Minutes 8:00-14:00 30/15 Burpees Squats Sit ups Minutes 14:00-18:00 45 Burpees Squats Sit ups **if you finish ...

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