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Comments Off on May 6 2020

May 6 2020

CFO WOD: Warm Up: 3x 10 High Knees 10 But Kickers 10 Frankenstein WOD: 10x Carry Suicides Carry for 30m Run back to start and then back to Object your carrying. If you can’t run that’s fine walk fast. Orrrr you can do 30weighted marches with your object Objects can be anything and ...

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