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Comments Off on May 5 2020

May 5 2020

CFO WOD: Warm Up: 3x 10 Toe touches 10 Arm Circles 10 Rev VUps WOD: For time Barbell Crew 100 Double Unders 30 Snatches L1- 75/55, L2-105/75, L3- 135/95 100 Double Unders 30 Cleans L1- 135/95 L2-185/125, L3- 225/155 100 Double Unders 30 Deadlifts L1- 225/155, L2- 275/185 L3- 315/215 100 Double Unders Minimal weight Crew 100 Double ...

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