menu close menu

Latest Posts

Comments Off on May 4 2020

May 4 2020

CFO WOD: Warm Up: 3x 1 Min Run 10 Squats 10 Superman 10 Push UPS WOD: 6 24 Minutes E4Min Barbell Crew 9 Pull UPS/Bent Over row 7 Back Squats 5 Floor Press **squats and Floor press and BOR should be as heavy as you can go UB challengingly. Minimal Weight Crew 9 Pull UPs/bent over ...

read more