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Comments Off on March 29 2020

March 29 2020

CFO WOD: Chipper Sunday Round 2 100 KB Swings/DB snatches/plate ground to OH/burpees 75 Tuck Jumps 50 HSPUs/push Ups/dips 250 Double Unders *the fun part! 20 yard Bear crawl to start/in between/and at the end. Example KB—————-bear crawl———->tuck Jumps HSPUs DUBs

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