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March 28 2020

CFO WOD: Fun fun fun! Runners: 3 Rounds for time 50 Mtn Climbers 25 Push UPS 1 Mile Run 3 Rounds for time 30 Russian Twists 25 Air Squats Bikers/Rowers: 3 Rounds for time 50 Mtn Climbers 25 Push UPS 100/80 cal 3 Rounds for time 30 Russian Twists 25 Air Squats Neither: 3 Rounds ...

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